We explore what perimenopause is and how the symptoms can show up in the body; we also look at how to address these symptoms naturally.
Stress
Managing emotional stress with EFT
Guest blog by Claire Kerslake, EFT Practitioner. Kristan works closely with Claire. EFT has been a key part of her personal healing journey.
What I learned from my hair loss journey – Kristan’s story
In this post, Kristan shares 3 key steps that helped her overcome stress-induced hair loss.
Have you been told you have low iron?
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
What is “whole food vitamin C”?
In this post, Kristan outlines an essential component of whole food Vitamin C – Tyrosinase, and how it is important for stress and overall adrenal health.
Back pain
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
Five Things to Help Muscle and Facial Twitches
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...
Hair Loss, Thinning Hair, Itchy Scalp and Stress
Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
Alzheimer’s
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...
The impact travel has on our bodies
Let's talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long flights, we...